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Illustration showing various types of fats and oils in bottles and bowls

NutriPro All About Balance – Understanding fats and oils

Fats and oils are part of a healthy diet and contribute to both the flavour and texture of many foods. However, health authorities recommend limiting the amount of fat we consume – particularly saturated fats.

A man and woman are seated at a table, focused on a laptop in front of them.

Sharing a coffee is important in restaurants and so is offering a variety of coffee for consumers

Do you know what consumers look for in a coffee at a Full Service Restaurant?     

An infographic comparing usable protein per acre of farmland, highlighting plants feeding the world.

NutriPro More plants on Plate – Plants to feed the world

To feed the larger, wealthier, urban population that is predicted by 2050, food production needs to increase by 70%.

Baskets of fresh vegetables, showcasing plant-based options to avoid hidden animal-based foods.

NutriPro More plants on Plate – Hidden animal-based ingredients

While meat, eggs, and dairy milk are easy to identify, there are other foods where the presence of animal products is not so obvious.

A variety of fresh vegetables and fruits, perfect for a plant-based diet.

NutriPro More plants on Plate – Why people are eating more plants

There are multiple reasons to follow a plant-based diet.

A sandwich filled with tofu and fresh veggies, showcasing hidden plant-based diet options.

NutriPro More plants on Plate – Understanding plant-based diets

There are many different approaches to plant-based eating, from people who simply want to eat meat less often to people who consume no animal products or by-products of any kind.

An assortment of plant-based options, including vegetables, legumes, and seeds, on a blue background.

NutriPro More plants on Plate – Serving it up! Integrating more plants into your menu

Here are some ideas to expand your plant-based options:

Nuts and tofu, showcasing plant-based alternatives for the center of the plate.

NutriPro More plants on Plate – Serving it up! Choosing an alternative centre of plate

Putting protein on the plate drives satiety and delays digestion.

Different milk varieties in bottles, featuring whole, skim, almond, and oat milk, set against a neutral background.

NutriPro More plants on Plate – From the grocery store to the local coffee shop

Plant-based beverages

A circle of various fresh vegetables, such as tomatoes, cucumbers, and bell peppers, beautifully displayed.

NutriPro More plants on Plate – did you know that each year there are 76 million new vegetarians around the world?

What’s on your plate? For a growing number of consumers, it’s not meat.

A red background featuring a whole cookie beside a half-eaten cookie, highlighting their textures and colors.

NutriPro More plants on Plate – Cooking without animal-based ingredients

Milk, eggs, and other animal-based ingredients often perform functional roles in cooking, so it can be a challenge to replace them.

Complementary proteins across cultures,black bean tacos with avocado and salsa.

NutriPro More plants on Plate – Complementary proteins across cultures

What’s a complete protein?

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