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NutriPro Food Allergens - Did you know soybean and sesame seed could cause allergic reactions?
SOY
Known as soy or soya, this is a standard ingredient in many Asian and vegetarian foods. Soybean allergies are common, especially among children.
Avoid:
| - Soy in any form |
| - Soybean |
| - Some soy oils |
| - Soy protein |
| - Soy sauce |
| - Tamari |
| - Emulsifiers |
| - Vegetable gum or starch |
| - MSG |
| - Tempeh |
| - Textured vegetable protein (TVP) |
| - Tofu |
| - Edamame |
| - Miso |
| - Lecithin |
Check labels:
| - Asian cuisine (risk of cross-contact) |
| - Vegetable starch |
| - Broth and soups |
| - Baked goods |
| - Cookies and crackers |
| - Sauces |
Not an exhaustive list. Read ingredient labels carefully
SESAME SEED
Whether used as whole seeds or processed into sesame oil (which is not refined), these foods can cause allergic reactions for some people.
Avoid:
| - Sesame seeds, flour and paste |
| - Sesame oil* |
| - Sesame salt (gomasio) |
| - Tahini |
| - Benne, benne seed, benniseed |
| - Gingelly |
| - Halvaj |
| - Sesamol |
Check labels:
| - Asian cusine |
| - Backed good (bread, rolls) |
| - Bread crumbs |
| - Cereals |
| - Chips, crackers, and snack mix |
| - Dipping sauces |
| - Dressings, gravies, marinades and sauces |
| - Falafel |
| - Hummus |
| - Margarine |
| - Processed meats and sausages |
| - Soups |
| - Sushi |
| - Tempeh |
| - Vegetarian burgers |
Not an exhaustive list. Read ingredient labels carefully
Sources
- Powers, C. & M. Abbott Hess (2013) Essentials of Nutrition for Chefs, 2nd Edn. Chicago: Culinary Nutrition Publishing
- Food Allergy Research & Education (2017) “Common Allergens” www.foodallergy.org