Top tips

• At breakfast, add fruit to cereal, porridge or lower-fat yoghurt. Try a handful of berries or a chopped banana*.
• Frozen fruit and vegetables count towards your 5 A DAY. It only takes a couple of minutes to microwave some frozen peas, mixed vegetables or mini corn on the cob*.
• Add some crunch to your sandwiches with lettuce, tomatoes, cucumber or grated carrots*.