TOP TIPS:• When possible, choose dark green leaves for salads - the darker the leaves, the more nutritious they are • To improve your diet and help reduce the risk of developing cancer or heart disease, add more vegetables and less meat to your favourite recipes • At salad bars, skip the mayonnaise-laden salads and oily marinated beans. Select fresh greens and vegetables with fat-free or reduced fat dressing.

Welcome to the nutrition, health and wellness section of the Nestlé Professional "Creating Shared Value" website.

Here you will find details including what changes Nestlé has made to improve some of its products, how Maggi® Menu Solutions is helping caterers provide balanced meals and top tips.